most workout (noun, adjective) aerobics/aerobic: exercise regime designed to increase heart and lung activity while toning muscles
Sinonime: admonishment, admonition, bawling out, blame, calling down, castigation, censure, chiding, comeuppance, dressing-down, going over, grooming, hard time, lecture, piece of one's mind, ragging, rap, rebuke, reprehension, reproof, scolding, slap on wrist, talking-to, telling-off, tongue-lashing, what for
Antonime: forgiveness, praise,
reward