johnny on the spot (noun) early bird: person who is habitually early
Sinonime: banal, clichéd, commonplace, dull, hackneyed, overused, platitudinal, platitudinous, prosaic, shopworn, stale, stereotyped, stereotypic, stereotypical, stock, threadbare, timeworn, tired, unimaginative, unoriginal, warmed-over, well-worn, worn-out